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Lesson 6:
Ch 6 Bath tub progression
You can learn several skills in your bath tub like breath holding, floating, and if a small child one-arm freestyle on your side then change sides to do the other arm. Adults can lie on your back and lift your legs up but lie on your back. Then inhale to feel your chest rise up or move to one side and let your arm float up. You can also blow large bubbles up around your cheeks by opening your mouth wider and looking down instead of forward.
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Most people think of only one kind of floating in the face down position. Actually there are seven kinds of floating positions and another five kinds of skills to improve your floating ability. What may not seem obvious to you but you should learn to improve your overall swimming skills are: Face float, Turtle float, Survival float, Sea otter float, Salt Lake float, Back float, and Pencil float...
