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Lesson 7:
Acceleration Mechanics and Pulling the Track
Brauman breaks down the technical execution required during the drive phase and block clearance. He focuses on proper limb angles, generating horizontal power, and the specific cue of "pulling into the track" while the foot is still in the air.
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Step onto the track with world-renowned sprint coach Lance Brauman for a comprehensive breakdown of the ultimate speed event: the 100-meter dash. In this deep dive, Coach Brauman deconstructs the anatomy of the perfect sprint, guiding you step-by-step through the block setup, the critical drive phase, achieving maximum velocity, and maintaining speed endurance. You will explore the exact biomec...
