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Lesson 11:
Facility Limitations and Coaching Confidence
During the concluding Q&A, Brauman offers advice on how to adapt sprint training when restricted to high school hallways or basketball courts. He ends by stressing the importance of coaches acting with absolute confidence to maintain trust with highly elite athletes.
Step onto the track with world-renowned sprint coach Lance Brauman for a comprehensive breakdown of the ultimate speed event: the 100-meter dash. In this deep dive, Coach Brauman deconstructs the anatomy of the perfect sprint, guiding you step-by-step through the block setup, the critical drive phase, achieving maximum velocity, and maintaining speed endurance. You will explore the exact biomec...
