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Lesson 4:
Evaluating Velocity
The discussion transitions into interpreting top speed (Vmax) and converting 10m split times into actual running velocity. Brauman explains how athletes achieve these speeds through stride frequency and ground contact dynamics.
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Step onto the track with world-renowned sprint coach Lance Brauman for a comprehensive breakdown of the ultimate speed event: the 100-meter dash. In this deep dive, Coach Brauman deconstructs the anatomy of the perfect sprint, guiding you step-by-step through the block setup, the critical drive phase, achieving maximum velocity, and maintaining speed endurance. You will explore the exact biomec...
