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The 100m Deep Dive with Lance Brauman
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  • 1

    Introduction

  • 2

    The "Merry-Go-Round" Analogy and 100m Phases

  • Lesson 3:
    Analyzing World Championship 10m Splits

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    •  The coach reviews raw 10-meter split data from a recent World Championship final. He demonstrates how to read these charts to understand where specific athletes make their moves and how elite sprinters separate from the pack.

  • 4

    Evaluating Velocity

  • 5

    Setting Target Splits for Goal Times

  • 6

    Race Strategy and Knowing Your Strengths

  • 7

    Acceleration Mechanics and Pulling the Track

  • 8

    Workouts and Real-Time Adjustments

  • 9

    Tempo Training and Managing Volume

  • 10

    Sprinting Form

  • 11

    Facility Limitations and Coaching Confidence

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The 100m Deep Dive with Lance Brauman

Step onto the track with world-renowned sprint coach Lance Brauman for a comprehensive breakdown of the ultimate speed event: the 100-meter dash. In this deep dive, Coach Brauman deconstructs the anatomy of the perfect sprint, guiding you step-by-step through the block setup, the critical drive phase, achieving maximum velocity, and maintaining speed endurance. You will explore the exact biomec...

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