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Lesson 9:
Tempo Training and Managing Volume
This segment covers the implementation of extensive and intensive tempo runs in a training program. Brauman details the target effort percentages (e.g., 65-70%) and explains how to balance conditioning volume to prevent burnout.
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Step onto the track with world-renowned sprint coach Lance Brauman for a comprehensive breakdown of the ultimate speed event: the 100-meter dash. In this deep dive, Coach Brauman deconstructs the anatomy of the perfect sprint, guiding you step-by-step through the block setup, the critical drive phase, achieving maximum velocity, and maintaining speed endurance. You will explore the exact biomec...
