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Lesson 5:
Setting Target Splits for Goal Times
Brauman explains his method of mathematically breaking down a goal time (e.g., a 9.68 finish) into target 10-meter intervals. This allows the athlete and coach to identify exactly which segments of the race require technical improvement.
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Step onto the track with world-renowned sprint coach Lance Brauman for a comprehensive breakdown of the ultimate speed event: the 100-meter dash. In this deep dive, Coach Brauman deconstructs the anatomy of the perfect sprint, guiding you step-by-step through the block setup, the critical drive phase, achieving maximum velocity, and maintaining speed endurance. You will explore the exact biomec...
