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Lesson 6:
Race Strategy and Knowing Your Strengths
Focusing on individual race strategies, the coach explains that an athlete does not necessarily need to be a great starter to win. He highlights that if a strong finisher can stay within striking distance by the 60-meter mark, their top-end speed will carry them to victory.
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Step onto the track with world-renowned sprint coach Lance Brauman for a comprehensive breakdown of the ultimate speed event: the 100-meter dash. In this deep dive, Coach Brauman deconstructs the anatomy of the perfect sprint, guiding you step-by-step through the block setup, the critical drive phase, achieving maximum velocity, and maintaining speed endurance. You will explore the exact biomec...
