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Lesson 8:
Workouts and Real-Time Adjustments
The coach discusses how to handle practice sessions based on an athlete's physical output and effort level. He explains why a coach must be willing to dynamically change or completely stop a workout if an athlete's times are either exceptionally good or unexpectedly poor.
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Step onto the track with world-renowned sprint coach Lance Brauman for a comprehensive breakdown of the ultimate speed event: the 100-meter dash. In this deep dive, Coach Brauman deconstructs the anatomy of the perfect sprint, guiding you step-by-step through the block setup, the critical drive phase, achieving maximum velocity, and maintaining speed endurance. You will explore the exact biomec...
