wistcaclinic
The 100m Deep Dive with Lance Brauman
  • Share on Facebook
  • Share on Twitter
Coachtube
Converting your video to streaming format, a progress indicator will appear here soon
Previous
Now Playing: Sprinting Form
Next

  • 1

    Introduction

  • 2

    The "Merry-Go-Round" Analogy and 100m Phases

  • 3

    Analyzing World Championship 10m Splits

  • 4

    Evaluating Velocity

  • 5

    Setting Target Splits for Goal Times

  • 6

    Race Strategy and Knowing Your Strengths

  • 7

    Acceleration Mechanics and Pulling the Track

  • 8

    Workouts and Real-Time Adjustments

  • 9

    Tempo Training and Managing Volume

  • Lesson 10:
    Sprinting Form

     view description

    • Returning to top-speed mechanics, Brauman provides specific cues for arm action (staying out of the pocket) and leg cycling (avoiding early heel lift). He emphasizes how rigid form prevents deceleration in the final stages of the sprint.

  • 11

    Facility Limitations and Coaching Confidence

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

The 100m Deep Dive with Lance Brauman

Step onto the track with world-renowned sprint coach Lance Brauman for a comprehensive breakdown of the ultimate speed event: the 100-meter dash. In this deep dive, Coach Brauman deconstructs the anatomy of the perfect sprint, guiding you step-by-step through the block setup, the critical drive phase, achieving maximum velocity, and maintaining speed endurance. You will explore the exact biomec...

Book It for 20,00 $

Congratulations!

You just booked "The 100m Deep Dive with Lance Brauman"

Ready to get started?

Congratulations!

You completed "The 100m Deep Dive with Lance Brauman"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.