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Preparation Done Right
by Scott CapposViews: 6483$19.95Coach Joey Woody of the Iowa Hawkeyes talks us through how to properly warm up for practice. With properly warming comes less injuries, and better workouts. Coach Woody talks about hip mobility, hurdle mobility, dynamic drills and more in an eight part series.
The first part of any high quality-training program is the warm up, Coach Woody has developed a program that any athlete can use to start practice the right way and be ready for the workload of the training session. With over 50 exercises to choose from, you will never need another warm up video series again. In addition, sample warm up protocol and instruction on how to best use the exercises with different event groups is also included. Every athlete in every sport needs a proper warm up, use this unique series from Digital Track and Field and start every practice the right way.Views: 6483$19.95 -
Training for Discus
by Scott Cappos
Views: 8915$19.95Coach Cappos provides a training plan for the discus throw and how to use the drills most effectively during practice. A 12-week training outline and specific training plans are a special add-on to this coaching course that can help you map out your program design and get high level results when it matters.
Coach Cappos shares his coaching methods for the discus throw in this three part-coaching course. First, medicine ball drills are used to develop proper throwing motion and improve event specific strength and speed. Next, the discus throw is broken down into a series of drills with simple step-by-step instruction to show the discus thrower how to turn properly. Finally, Coach Cappos reviews the actual throwing drills and training methods that can be used to learn the correct body patterns to become a great discus thrower. The series includes demonstrations by two world-class throwers plus instruction from Coach Cappos.
Views: 8915$19.95 -
Long Jump-Triple Jump
by Scott CapposViews: 7505$19.99Coach Geopfert reviews the long jump and breaks down his coaching methods into three distinct areas. First, proper runway mechanics and sprint training is reviewed. Next, takeoff drills are demonstrated using boxes to improve body alignment and jumping power. Finally, two in-air techniques and special landing exercises are shown to develop the best technique for the athletes jumping style.
Views: 7505$19.99