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Fallon Heddings
T&F Coach - Sprints, Jumps and Lifting
About
Coach Fallon Heddings is currently a member of The Eastern University Track & Field coaching staff after working for five years at Widener University. While there, she coached two NCAA Division III All-Americans: one in the long jump; one in the triple jump. In addition, she took ten individuals to the NCAA National Championships and coached 12 Middle Atlantic Conference champions, while finishing her doctorate of Physical Therapy at Widener. She has now coached 4 All Americans and 15 NCAA National Qualifiers and was most recently named MidEast Region Assistant Coach of the Year.
She competed at Saint Francis (Pa.) University and Lock Haven University from 2010-2013. In her time as an NCAA athlete, Heddings was a two-time NCAA Division II Provisional Qualifier in the triple jump and earned Academic All America honors in both her junior and senior years. Still competing post-college, Fallon holds personal-best marks of 5.46m in the long jump and 11.88m in the triple jump. In 2007, while competing in high school for Bloomsburg High, Fallon won a PIAA State Championship in the girls' triple jump. With that being said, she is a proven coach. She is one of the most accomplished jumps coaches in the Middle Atlantic Conference and Mideast Region.
She competed at Saint Francis (Pa.) University and Lock Haven University from 2010-2013. In her time as an NCAA athlete, Heddings was a two-time NCAA Division II Provisional Qualifier in the triple jump and earned Academic All America honors in both her junior and senior years. Still competing post-college, Fallon holds personal-best marks of 5.46m in the long jump and 11.88m in the triple jump. In 2007, while competing in high school for Bloomsburg High, Fallon won a PIAA State Championship in the girls' triple jump. With that being said, she is a proven coach. She is one of the most accomplished jumps coaches in the Middle Atlantic Conference and Mideast Region.
You should pick at least one course
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In Home Circuit Training
(5)
Views: 5100FreeThis course is for anyone without access to a gym or a track in their current situation. These circuits are for mainly sprinters and jumpers. These workouts mimic off season workouts having a focus on weaker areas of most sprinters and jumpers, like front side mechanics or knee drive in your take off.
Views: 5100Free -
Horizontal Jumps Preseason Program
Views: 1661$12.97This is a PDF version of a 4 week training program. Training program is for preseason strength and technique building for horizontal jumpers.
Views: 1661$12.97