Brijesh Patel

In this presentation, Brijesh will go over the principles that he uses in designing short term and long term programs for the athletes he trains and practical applications of how to apply them with your clients.

The Off-Season is a critical time for developing strength, power and becoming a better athlete.  Typically basketball athletes have used football off-season templates to prepare them for their upcoming seasons.  This is a flawed approach as both types of athletes have a number of differences that should be reflected in their training.  This video series is the ultimate resource on how to develop a strength training plan for your entire off-season specifically for basketball players that is currently used by Division I and professional basketball players.  Coach B lays out his entire program from the beginning to the end and shows a number of progressions that can be used in any program:

1. Learn how to warm-up properly

2. Learn how to make your core training more effective
3. Learn a number of mobility progressions to reduce the chance of injury
4. Learn how to properly progress plyometrics to maximize their effectiveness
5. Learn how to properly organize speed, conditioning and strength training to maximize results.
6. Learn why the traditional squat may not be great for basketball players and which exercises to choose to develop lower body strength.
7. Learn how to increase your exercise menu – there are a number of different exercises used to develop balanced functional strength, power, and reduce the chance of injury.

This video series is for any serious basketball coach, strength coach, trainer or basketball athlete looking to improve their strength for their upcoming season.

Coaches and trainers are always looking for a better way to improve programs for their athletes and clients. This is important, but Brijesh Patel wants to dig a little deeper. In this lecture, he’ll tell you how to make your program better without gimmicks or fancy equipment, but with good old-fashioned hard work, discipline and accountability.

Many coaches can get caught caught up in the sets and reps of program design. A program done with discipline, intensity, purpose and consistency will always yield results.
This presentation is designed to make you think about how you coach your program more than how you build your program.

This presentation is designed to help develop the skills within you and your athletes to help them understand how to optimize their performance with their mental skills.
You will learn the value of understanding your why, and how that translates into developing an elite mindset and habit formation.

If you desire to be your best, this presentation will help inspire and teach you the way to maximize your tools.

Speed Kills!

Are you an athlete that wants to improve their speed or are you coach looking to help your athletes get faster?
Look no further than this 16 week Speed program that will enhance your overall athleticism and linear speed.

Coach B lays out a 4 phase 4 week program that is progressive in nature with designed to improve your speed.

As with anything the program is only as good as the intent that's put into the program. Be sure to control your strength training volume when on this speed specific program. This is not a conditioning program or an overall athletic development program but a program designed specifically to improve your speed. 

You will receive a pdf with exercises hyperlinked to videos.

Fascia is a complex sensory organ that we have very little understanding of when it comes to athletic performance.

In this course you will learn what fascia is, it's role in performance and how it can impact the programs you deliver to your athletes.

This is a similar layout to my 16 week linear speed program but this specific program will look to address linear, lateral as well as multi-directional speed.

This program is designed to improve your overall athleticism that you can use regardless of which sport you play.

Coach B lays out a 4 phase 4 week program that is progressive in nature with designed to improve your speed, agility, balance and your overall coordination.

As with anything the program is only as good as the intent that's put into the program. Be sure to control your strength training volume when on this speed specific program. This is not a conditioning program. It is a program that designed specifically to aid in your athletic development and improve your overall movement.

You will receive a pdf with exercises hyperlinked to videos.

How do we bridge the gap between the weight room and sport activities? Special strength exercises help our athletes realize their abilities that they are developing within the weight room and help apply them to their sport skills.  In this presentation you will learn what special strength exercises are, how to incorporate them, teach them and ultimately to make your athletes more efficient.