Get Faster Bundle

How To Get Fast Volume 1 was our first speed training course based on the work of DB Hammer from his book the World's Greatest Strength Training book. The workouts have been the basis of our workouts for the past 12 years and have brought countless awards and accolades to our athletes.

The 400 Meters for Beginners provides an invaluable resource for coaches who want to enhance the performance level of their athletes who compete in the 400 meter event. This coaching course explains the benefits of running the event, and then outlines the key factors involved in training for the 400 meters. This sprinting course also includes several drills that coaches can use to develop their athletes in the 400 meters. Each drill is explained and demonstrated in an easy-to-apply manner.

 Among the topics covered:

• 400-meter workouts
• Basic warm-up
• Baylor build-up warm-up
• Slow-fo relay
• Continuous 200s

Featuring one of the most respected track & field coaches in the history of the sport, Championship Sprinting is designed as a resource for coaches who want to enhance the performance level of their sprinters. This coaching course reviews the key factors involved in successful sprinting. In that regard, the course details the best ways to improve sprinting, as well as points out what not to do in the sprints. This course is appropriate for sprint coaches at all competitive levels.

 Among the topics covered: 

• The curve 
• The sprint 
• The best way to improve sprinting 
• What not to do in the sprints 
• Hip joints 
• Body position 
• Press the ground 
• Arm stroke

In this course you will learn how you can significantly increase sprint speed without additional sprinting. It is a well proven method based on improved sprint technique and development of strength specific to the technique.

Session 1. Introduction and background
Session 2. Sprint technique (form)
Session 3. Muscle actions
Session 4. Strength training
Session 5. Explosive strength training
Session 6. The training program        

The advanced version of volume 1. These are some of the most advanced speed drills.

New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.