Holidays 2024

Sleep is an aspect of sports performance that is often ignored or misunderstood. The links between sleep, peak performance, injuries, recovery and mental health can not be ignored. This course will guide to a better understanding of how sleep can lead to better training and racing. You will learn how to develop habits, routines and systems to allow you reach your potential. Better sleep skills will amplify your training and impact all areas of your life.

The Powerful Triathlete is designed to give triathlon coaches and self-coached athletes the tools to develop strength training programs that work. The programs are based off of two 30 min sessions per week, and are geared to the specific needs of triathletes. Whether you are new to strength training or a seasoned veteran, you will find a plan to fit your needs. This format has been developed by working with beginners, to elite professional traithletes for over 30 years. I am excited to share what I have learned using this platform to help triathletes of all abilities and ages to reduce injuries and improve performance. 

This course is designed to give athletes of all ages the skill set to optimize sleep. Based on extensive research and working with thousands of athletes for close to 40 years. Poor sleep impacts all aspects of life. Athletics, academics, and mental health are directly impacted.

This course will give you the ability to control your sleep for improved performance on and off the field and add to your quality of life. 

Training The Foot and Ankle is a culmination of several years of research, training and implementation. As an athlete and strength coach, I have combined all that I have learned into a comprehensive program that is designed to reduce injuries and improve performance.

Foot and Ankle Training is almost non existant in strength and conditioning programs, and is often not addressed until after an injury has occurred. I have found that a proactive approach to building strength, mobility and stiffness in the foot and ankle will not only help reduce injuries, but improve performance and speed.

CoachTube is the perfect platform. I can educate, demonstrate and teach with both text and video. I can't wait for you to get started and work toward maximum performance.

High Performance Aging is a guide for lifelong triathletes looking to continue to compete at their highest potential. Coach Tim shares his knowledge and insights that have allowed him and his coached athletes to succeed at all all levels and ages. You will learn the science behind the Master athlete, and how to maximize your training and programming with practical tips and guidance specific for Master athletes. Get ready to get faster and become more resilient.