High Intensity Aerobic Training
by Michael Lagkis
Description
Introduction
Historical Approach to Aerobic Conditioning Training
Recent Applied Research in Aerobic Training
How to determine 100% MAS for the Strength and Conditioning Coach
Practical Implementation of High Intensity Aerobic Methods
Periodization and Progression of Training
Intergrating High Intensity Aerobic Training with sports training and small sided games
Conclusions
This Course Includes
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| Certificate of completion |
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Course Info
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| Caterory: | Basketball/Strength and Conditioning |
