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Lesson 72:
Travelling - Jump and lean back onto Supine then Knee Tuck
You travel on the leaning back to get the legs up. You will slow down on the knee tucks but have made quite a bit of Drag in the water to make it harder to do the Knee Tucks.
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This Course is a Visual Dictionary of many of my Water Aerobics exercises that I teach when hosting a Water Aerobics. Lesson. It is to assist those in giving a braod variety of exercises to either teach or put together for themselves. I do not have a Introductory Video but there is a multiple of free Video Content in the Course for you to get a feel for what the Visual Dictionary is concerning.
