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Lesson 15:
Cardio: Hamstring Curls Runs
This can be done with or without a noodle without a Noodle make more use of an arm swing.
Arms can be straight or bent.
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This Course is a Visual Dictionary of many of my Water Aerobics exercises that I teach when hosting a Water Aerobics. Lesson. It is to assist those in giving a braod variety of exercises to either teach or put together for themselves. I do not have a Introductory Video but there is a multiple of free Video Content in the Course for you to get a feel for what the Visual Dictionary is concerning.
