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Lesson 3:
Common Pitfalls in Rotational Shot Put
This lesson highlights the most frequent technical issues in rotational shot put, such as crashing, over-rotating, losing separation, and shifting on the finish. By simplifying complex faults into key focus areas, coaches can efficiently address errors, especially in large training groups with limited time.
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"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient r...
