1
2
3
4
5
6
7
8
Lesson 9:
The Left Foot in Rotational Shot-Put
This lesson emphasizes the importance of an active and linear left foot in the rotational shot-put technique. It explains how avoiding excessive rotation and ensuring proper foot placement can create a stable base, allowing for maximum power transfer. Key concepts include "left to left" timing, maintaining a big chest, and preventing premature shoulder rotation.
10
"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient r...
