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Lesson 4:
Shifting in the Stand Throw
This lesson focuses on the importance of the sand throw in teaching rotational shot-put. It emphasizes proper left foot positioning, strong hip engagement, and maintaining a stable release angle to maximize power and efficiency in the throw.
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"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient r...
