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Lesson 10:
The Right Foot for Rotational Power
This lesson emphasizes the importance of keeping the right foot grounded as long as possible in the rotational shot-put to maintain tension, control momentum, and improve power transfer. Key drills and cues help athletes develop proper foot positioning and timing for an efficient throw.
"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient r...
