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Lesson 7:
Losing Seperation
This lesson focuses on the importance of maintaining upper and lower body separation in the rotational shot put. It explains how early separation creates stretch and torque, leading to greater power in the throw. Key techniques include keeping the right hip ahead of the shot, driving through the ground instead of rotating to the middle, and using a long left side to control upper body movement.
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"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient r...
