1
Lesson 2:
Reverse Engineering the Throw
This lesson emphasizes identifying the root causes of throwing errors by analyzing the early phases of the movement. Instead of focusing on mistakes, athletes should concentrate on positive actions at the start of the throw, reinforcing skill execution over sheer effort to develop consistency and rhythm.
3
4
5
6
7
8
9
10
"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient r...
