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Lesson 5:
Over-Rotating
This lesson focuses on preventing over-rotation in rotational shot put by emphasizing proper setup at the back of the circle. Athletes learn to create separation, maintain tension, and engage their lower body effectively. Key concepts include winding around the spine, keeping the right leg firm, feeling pressure on the left side, and ensuring a linear left side with a rotational right side for an efficient and powerful throw.
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"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient r...
