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Lesson 8:
Importance of Stand Throw
This lesson emphasizes the importance of the stand throw as a foundation for rotational shot put. It covers how athletes can develop proper angles, balance, and separation before adding momentum. The progression of drills, including step-to-90 and band-assisted throws, helps reinforce discipline and consistency in foot placement and posture for a more effective full throw.
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"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient r...
