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Lesson 6:
Crashing/ Diving
Maintaining proper shoulder position over the hips is crucial for balance and rotational power in the shot put. This lesson emphasizes keeping the shoulders level, avoiding excessive forward or backward lean, and using the right leg to control movement. Drills like medicine ball throws help reinforce posture and stability for optimal throws.
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"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient r...
