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Lesson 13:
Adapting Workouts: Coaching Flexibility
This lesson highlights the importance of adjusting workouts based on athlete readiness, environmental conditions, and competition schedules. It emphasizes the need for coaches to be flexible, observe their athletes closely, and modify training sessions to maximize performance and recovery.
Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness. The course begins with a deep dive into sprint mech...
