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Lesson 12:
Planning Effective Sprint Workouts
This lesson covers the process of designing daily sprint workouts with clear objectives, group-specific focuses, and adaptable training plans. It emphasizes working backward from competition dates, structuring energy system development, and adjusting workouts based on athlete performance.
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Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness. The course begins with a deep dive into sprint mech...
