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Lesson 8:
The 3-Week Training Cycle: Speed, Strength, Recovery
This lesson explains the structured 3-week training cycle used during the competition phase, alternating between speed-focused, strength-focused, and recovery weeks to optimize performance while managing workload and preventing injuries.
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Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness. The course begins with a deep dive into sprint mech...
