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Lesson 9:
Themes for Multi-Focus Athletes
This section explains how sprint training is organized into speed, strength, and recovery weeks, detailing workout structures for different sprint groups (100m-200m and 200m-400m). It also highlights how competition loads align with training phases.
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Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness. The course begins with a deep dive into sprint mech...
