Lesson 1:
Building a Track & Field Program: Recruiting, Training, and Culture
This session covers strategies for recruiting athletes, structuring a successful training program, and fostering a strong team culture in track and field. The coach shares insights on engaging both experienced and new athletes, motivating different groups, and adapting training based on school dynamics.
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Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness. The course begins with a deep dive into sprint mech...
