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Lesson 7:
Planning for Success & The Three Phases of Training
This lesson breaks down the seasonal training approach into three key phases—General, Specific, and Competition. It explains how to structure training from the state meet backward, emphasizing proper workload distribution, energy system development, and strategic progression to peak at the right time.
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Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness. The course begins with a deep dive into sprint mech...
