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Lesson 5:
What Athletes need to Do at a Meet
This lesson emphasizes the importance of training athletes to compete in multiple events, adapting their skill sets to benefit both individual performance and team success. It covers strategies for event selection, adjusting training focus, and balancing short- and long-distance races to maximize an athlete’s potential.
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Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness. The course begins with a deep dive into sprint mech...
