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Lesson 6:
Demands of the Events Preparing For
This lesson covers the importance of training intensity, target paces, and percentage-based effort calculations. It explains how to structure workouts based on an athlete's PR, ensuring optimal performance and avoiding overexertion.
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Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness. The course begins with a deep dive into sprint mech...
