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Lesson 10:
Sequencing Workouts Effectively
This lesson covers how to structure sprint workouts by balancing speed work, endurance, and recovery. It explains the importance of sequencing training days, managing intensity, and ensuring proper rest to maximize athlete performance while avoiding overtraining.
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Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness. The course begins with a deep dive into sprint mech...
