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Lesson 11:
Using Meets as Training Tools
This lesson discusses how to integrate track meets into the overall training plan, ensuring that race selections align with weekly training goals. It covers strategic scheduling of events based on speed or endurance focus, managing recovery, and adapting workouts to optimize performance throughout the season.
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Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness. The course begins with a deep dive into sprint mech...
