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Lesson 2:
Designing your Training Program
This lesson emphasizes the importance of understanding volume (how much athletes run) and intensity (how fast they run) when designing training plans. It highlights the need for adaptable workouts, considering event demands, season goals, and coaching principles. The session also introduces three key questions to guide effective training design.
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Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness. The course begins with a deep dive into sprint mech...
