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Lesson 24:
5 Pound Change of Direction
Working change of direction footwork and movement opening up hips and feet. Going from a stationary position to being able to quickly change direction. Mostly used as counter moves when defense cuts off initial driving line and creating another driving line to attack the basket or handle pressure bringing the ball up the court.
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This course is designed to improve your ball-handling from all aspects such as ball control, rhythm, footwork, hand-eye coordination, etc. Take ownership, hold yourself accountable, and trust the process in developing a tighter handle!
