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Lesson 19:
Heavy Ball Series Part 3
Warm Up Drill with a heavy basketball to get feet, hands, and body acclimated to begin a workout. Used as a ball-handling drill because the heavy ball forces the player to pound the ball every time.
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This course is designed to improve your ball-handling from all aspects such as ball control, rhythm, footwork, hand-eye coordination, etc. Take ownership, hold yourself accountable, and trust the process in developing a tighter handle!
