coachshaughnessy
Develop Elite Level Handles!
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Now Playing: Heavy Ball Series Part 1
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  • Chapter 1: Setting the Foundation
  • 1

    Chris Paul Pound Dribble Series
  • 2

    Steph Curry Rhythm Series
  • 3

    Steve Nash Tennis Ball Series Part 1
  • 4

    Two Ball Drills
  • Chapter 2: Building the Reps
  • 5

    1-2-1
  • 6

    4 Cone Diamond Change of Direction
  • 7

    Speed Stops
  • 8

    3-1-2
  • 9

    Alley Drives
  • 10

    Kentucky Ball-Handling
  • 11

    3-2-Finish
  • 12

    3-1-1
  • 13

    Counter Alley Drives
  • 14

    Stop On A Dime
  • 15

    Attack & Retreat
  • 16

    Schilling Drill
  • Chapter 3: Adding the Dynamics
  • Lesson 17:
    Heavy Ball Series Part 1

     view description
    • Dynamic 2 Ball Drills with Weighted Basketball (Can be done with regular ball as well)

      30 seconds each hand

      Pound & (release 1 ball) Crossover

      Pound & (release 1 ball) Double Crossover

      Juggle

      2 Pounds & Juggle

      X-Outs

      2 Pounds & Double Crossover

      2 Pounds & Crossover/Through the Legs

      2 Pounds & Double Through the Legs

      Pound & (release 1 ball) Through the Legs

      Pound Through the Legs/Pound Behind the Back

      2 Pounds & Through the Legs/Behind the Back

  • 18

    Heavy Ball Series Part 2
  • 19

    Heavy Ball Series Part 3
  • 20

    Steve Nash Tennis Ball Series Part 2
  • 21

    Dynamic Handle Warm Up
  • 22

    Wall Taps
  • 23

    Developing a Beat
  • 24

    5 Pound Change of Direction
  • 25

    50 In A Row Combo

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Develop Elite Level Handles!

This course is designed to improve your ball-handling from all aspects such as ball control, rhythm, footwork, hand-eye coordination, etc. Take ownership, hold yourself accountable, and trust the process in developing a tighter handle!

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