1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Lesson 17:
Heavy Ball Series Part 1
Dynamic 2 Ball Drills with Weighted Basketball (Can be done with regular ball as well)
30 seconds each hand
Pound & (release 1 ball) Crossover
Pound & (release 1 ball) Double Crossover
Juggle
2 Pounds & Juggle
X-Outs
2 Pounds & Double Crossover
2 Pounds & Crossover/Through the Legs
2 Pounds & Double Through the Legs
Pound & (release 1 ball) Through the Legs
Pound Through the Legs/Pound Behind the Back
2 Pounds & Through the Legs/Behind the Back
18
19
20
21
22
23
24
25
This course is designed to improve your ball-handling from all aspects such as ball control, rhythm, footwork, hand-eye coordination, etc. Take ownership, hold yourself accountable, and trust the process in developing a tighter handle!