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Lesson 18:
Heavy Ball Series Part 2
Heavy Ball Warm Up that starts with change of direction moves up the alley line to alley line extended. Player will go chin 2 shoulder going inside pivot rip through to drive the alley. Player is progression with the pro hop finishing move. Make 5 each side.
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This course is designed to improve your ball-handling from all aspects such as ball control, rhythm, footwork, hand-eye coordination, etc. Take ownership, hold yourself accountable, and trust the process in developing a tighter handle!
