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Lesson 7:
Speed Stops
3 Cone Change of Speed Drill: Split stance attacks keeping the ball in the same hand. Footwork for the split stance attack is - Ball in right hand: Drop left foot back to explode of off. Ball in left hand: Drop right foot back to explode off of. 1 bounce to each cone and come to a stop. Make sure you are on balance and in control. At the third cone, explode to the rim in 1 bounce to finish. (Notice footwork is the same when going through the legs).
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This course is designed to improve your ball-handling from all aspects such as ball control, rhythm, footwork, hand-eye coordination, etc. Take ownership, hold yourself accountable, and trust the process in developing a tighter handle!
