Lesson 1:
Chris Paul Pound Dribble Series
Pound dribbles help with ball control and having a strong handle. Ball is kept waist level and lower with the attempt to put a hole in the floor (not literally).
25 reps each hand
1. Pounds
2. Pound and Crossover
3. Pound and Double Crossover
4. 2 Pound Dribbles/In & Out
5. Pound Dribble/Through the Legs
6. Pound Dribble/Double Through the Legs
7. Pound Dribble/In & Out/Crossover
8. In & Out/Crossover
9. Pound Dribble In & Out/Pound Dribble Back & Forth
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3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
This course is designed to improve your ball-handling from all aspects such as ball control, rhythm, footwork, hand-eye coordination, etc. Take ownership, hold yourself accountable, and trust the process in developing a tighter handle!
