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Lesson 2:
Steph Curry Rhythm Series
This Steph Curry Rhythm Series is a basic series of one ball drills to develop a rhythm and continuity with the basketball
30 Second Intervals, Each Hand
- Crossover's: Below Knees
- In & Out Crossovers (1,2,3 Rhythm)
- In & Outs
- Pound Into Double Cross: Pound is knee level, double cross below knees. (pound-1,2 rhythm)
- Crossover/Through the Leg Combo: Sink Hips on Through the Legs (1,2 Rhythm)
-Through The Leg/Crossover Combo: Sink Hips on Through the Legs (1,2 Rhythm)
-Through the Leg/Behind the Back Combo: Hips sunk (1,2 Rhythm)
- Right Hand Through the Left Leg Back & Forth (Split Stance)
- Left Hand Through the Left Leg Back & Forth (Split Stance)
- Double Cross Through the Legs Back & Forth (Split Stance on Through the Legs)
- Cross/Through/Behind the Back Combo(No hesitation and hesitation)(1,2,3 Rhythm)
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This course is designed to improve your ball-handling from all aspects such as ball control, rhythm, footwork, hand-eye coordination, etc. Take ownership, hold yourself accountable, and trust the process in developing a tighter handle!
