1
2
Lesson 3:
40 Second Wall
This lesson explores the physiological energy systems involved in the 400m dash, breaking down how athletes transition from the phosphagen system (first six seconds) to anaerobic glycolysis (up to 30 seconds) and finally to the aerobic system. Understanding these energy transitions helps optimize pacing strategies for peak performance.
4
5
6
7
8
9
10
11
Presented by Dr. Derek Leininger, Ph.D., The Science of the 400M Dash is a deep dive into the biomechanics, race strategy, and training methodologies that define success in this demanding event. This course unpacks the key components of race distribution, energy system utilization, and physiological demands, equipping coaches with a data-driven approach to optimizing athlete performance. Dr. Le...
