1
2
3
4
5
6
Lesson 7:
Training Differences: Gender & Age in 400m Coaching
This section explores how gender and age impact 400m training. Research shows that women and younger athletes rely more on aerobic energy systems, requiring slight adjustments in endurance training. Understanding these physiological differences helps coaches tailor training for optimal performance.
8
9
10
11
Presented by Dr. Derek Leininger, Ph.D., The Science of the 400M Dash is a deep dive into the biomechanics, race strategy, and training methodologies that define success in this demanding event. This course unpacks the key components of race distribution, energy system utilization, and physiological demands, equipping coaches with a data-driven approach to optimizing athlete performance. Dr. Le...
