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Lesson 9:
4x400m Relay Lineup and Strategy
Learn how to structure a winning 4x400m relay team, from selecting the best lead-off runner to strategic anchor leg placement. Explore alternative tactics to disrupt stronger teams and perfect baton exchanges for maximum efficiency.
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Presented by Dr. Derek Leininger, Ph.D., The Science of the 400M Dash is a deep dive into the biomechanics, race strategy, and training methodologies that define success in this demanding event. This course unpacks the key components of race distribution, energy system utilization, and physiological demands, equipping coaches with a data-driven approach to optimizing athlete performance. Dr. Le...
