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Lesson 11:
Recovery Between Sprints: How Long Is Enough?
This lesson explores the physiological recovery process between all-out sprint efforts. It covers blood lactate clearance, creatine phosphate replenishment, and optimal rest periods to maintain peak performance in training and competition.
Presented by Dr. Derek Leininger, Ph.D., The Science of the 400M Dash is a deep dive into the biomechanics, race strategy, and training methodologies that define success in this demanding event. This course unpacks the key components of race distribution, energy system utilization, and physiological demands, equipping coaches with a data-driven approach to optimizing athlete performance. Dr. Le...
