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Lesson 5:
Why All Sprints Are Endurance Sprints
This lesson explores Clyde Hart's coaching philosophy that emphasizes the role of aerobic fitness in sprinting. It explains how keeping rest times short in early-season training enhances endurance and why success in sprints, from the 100m to the 400m, often comes down to who decelerates the least in the final moments of the race.
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Presented by Dr. Derek Leininger, Ph.D., The Science of the 400M Dash is a deep dive into the biomechanics, race strategy, and training methodologies that define success in this demanding event. This course unpacks the key components of race distribution, energy system utilization, and physiological demands, equipping coaches with a data-driven approach to optimizing athlete performance. Dr. Le...
